Start of Year 2

Today's Huntington Frozen Four marks the start of my second year of racing. My goal this year is to run each race faster.

With the way training has been going this winter, I am feeling that goal is in serious jeopardy. I was able to get in a 10.5 mile long run in on Valentine's Day weekend when my wife and I went on a special get-away to the UP of Michigan. Last weekend I was able to do an 11 mile long run. But my mid-week mileage has really suffered. With bad weather and a business trip to Louisville, I've only be able to get in 3 to 4-mile runs on treadmills only 1 or 2 days. Going from low-mile, mid-week totals to a double-digit long runs is tough and I can really feel it the next day in my extra-sore legs.

Yesterday I ran only 8 miles. In part because, strange as it may sound, I felt my body was telling me I needed a step-back week and also because I didn't want to be sore for the Huntington Frozen Four today. I met up with the PR Training group at Swinney Park to start the run. It was cold and the Rivergreenway was in bad shape as parts that had recently been under flood waters were still icy. Unfortunately one of those places caught me off-guard and down I went. My right hip and right elbow took the brunt of the fall, but I was able to get up and continue on. Even though the fall happened just past mile 2, I was able run 6 and run/walk the last two miles.

Today was the HF4. I wasn't sure how things would go. During warm-up I felt good. The weather was about 45F. It was by far the nicest day yet this winter. As the race started and I had a decision to make: run with Vamsee, my co-worker from India (more about that in the next post), or try to go for a course PR. As the gun fired, Vamsee jumped out to a 20 foot lead over me and maintained that for awhile. That told me he was open to running our own races instead of trying to hang together. The first mile felt very fine and I knew I had a good shot at bettering my time from last year. Remembering that I told Vamsee I expected him to run his best even if that meant beating his "boss", I decided to do the same and go for the PR. With split times of 8:15, 8:39, 8:44, I realized all I had to do was run the last mile sub-9:00 to beat last year's time. I was shocked when I crossed the finish line and realized I ran the last mile in 7:56. I've only run a sub-8:00 mile split in 2 other races but they both were the first mile. After a really rough winter, to run a course PR by a minute and have my last mile sub-8:00 was a real encouragement.

The first race is done and I'm really psyched that my goal is within reach. I don't think I did my best at the Nutri-Run last year, so I'm looking forward to setting another course PR (and distance PR) in 3 weeks.

Run on.